1 Year of Monthly High Energy Workout Mixes at F45 Holladay
Live from F45 Holladay in Salt Lake City, Utah (Holladay, Utah)
I’ve officially been providing music for the F45 Holladay location for 1 year now! Check out some of the things I was playing for this F45 location 1 year ago, and see what i’m playing now.
The concept is simple: studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. F45 has developed 27 different 45 minute workouts, with more currently in development. F45 studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so members never get the same workout twice.